are you a weight conscious person? do you weigh yourself everyday?
well, i do check my weight now and then. but i never quite knew what my BMI was. i remembered very long ago when i first calculated my BMI, i think my BMI was underweight or something. so i've been wanting to check on my BMI but been too lazy to find the formula out.
So today, i came across this on a poster. yay! can calculate my BMI! you can go calculate it too!
here's the range of BMI and the categories. so which one do you fall under?
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Category
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BMI range – kg/m2
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Very severely underweight
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less than 15.0
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Severely underweight
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from 15.0 to 16.0
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Underweight
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from 16.0 to 18.5
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|
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from 18.5 to 25
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Overweight
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from 25 to 30
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Obese Class I (Moderately obese)
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from 30 to 35
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Obese Class II (Severely obese)
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from 35 to 40
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Obese Class III (Very severely obese)
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over 40
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